It's so simple to get a good night's sleep, but that doesn't make it easy, right? Wrong. Actually following thru on the steps you need to take to sleep better may be tough, but if you can raise kids, you can take these three steps. And it will make a huge difference in your life. You'll wake up refreshed, you'll feel better all day long at work, and you'll even have more energy to be with your kids or sweetie pie!

I had a great conversation with Rochester's World Sleep Society's executive director, Alan O'Bryan, and learned a bunch. I can say without reservation, taking part in the World Sleep Day Healthier Sleep program, on Friday the 16th, will help you enormously!

CREDIT: Rochester World Sleep Society - click for link.

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