The most popular New Year's resolution each year is to lose weight and be healthier but unfortunately, most people have a hard time achieving that goal. I found a diet online that you might want to try if you're hoping to shed some pounds this year. It's called The Mayo Clinic Diet and there are two parts to it. The first phase, "lose it", is designed to help you lose between 6-10 lbs. The second phase, "live it", teaches you how to make healthy choices every day and helps you lose 1-2lbs each week. Keep scrolling to learn more about this diet.

The Mayo Clinic Diet

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